Join Camp IWANNABEE! . . .No mosquitos, sunburns, poison ivy and we have air conditioning!

Welcome to our Member Area! 

The bright and early in the morning crew! 

Here we will keep you up to date on what is happening at our Curves. 

Use this link to  Refer a Friend to Curves 

 Cool Links: myCurves : Login,      Curves :: Complete,  www.curves.com/StrongerTogether

Cool Info: PortionControlGuide.pdf        The Art of Relaxation.pdf,      Exercise on the Brain.pdf

Dumb Dieting Mistakes.pdf,        My Healthy Goal Weight.pdf  Touching Shoulders.pdf        15 min fix.pdf

  7 Common Excuses for Avoiding Exercise.pdf,   Healthy Living ABCs.pdf    FoodChart.pdf   

WACKY USES FOR cool whip.pdf

NEW!   10TipsFlavorBarbeque.pdf

July 2010

CAMP IWANNABEE! - A fun summer challenge for all to participate in! Camp IWANNABEE will take place at Berwick Curves from July 12 to Aug 21. Earn points for your team by working out, getting weighed in and out, bring a friend, bring a camp recipe, wear a Curves t and lots more!

Welcome toCamp Iwannabee.pdf

Wacky Wednesdays –  

July 7 - Hat Day  - wear a hat or cap!              July 14 - Higher/Lower - Flip a card!

July 21 - Be Mellow Day - Wear Yellow!           July 28 - Wacky Golf - Toss the balls!

LOSER OF THE MONTH - Faith Unger  is our Loser of the Month  for June with a loss of  5.25  pounds and  7.75 inches in a month. Faith has only been a member at Berwick Curves for 3 months and is seeing a wonderful amount of success! Good girl!

Coming in August – 2010 Circuit Hero - nominate coaches in our club who have gone above and beyond to help you become a stronger woman!         Hero Sign.pdf

July 2010 Newsletter.pdf      July Recipe Chicken Salad.pdf  

FUN STUFF:

July Health and Fitness Tidbits.pdf       July Wordsearch.pdf

Weight Management Classes – We will not be having Weight Management Classes in June and July. We will resume them in August.

Half Hour Girl Power – Classes are Wednesday at 10 am and 4:30 pm, and Saturdays at 9:00 am. Amy, Val and Lynn can really get you moving!  

June 2010

Summer Break – We will be closed Saturday, July 3rd and Monday, July 5th for a little “Summer Break”.

Free Tuesdays – Throughout the summer we’ll be offering Free Tuesdays so that you can bring in your family and friends to see what you do at Curves!

Weight Management Classes – We will not be having Weight Management Classes in June and July. We will resume them in August.

Half Hour Girl Power – Classes are Wednesday at 10 am and 4:30 pm, and Saturdays at 9:00 am. Amy, Val and Lynn can really get you moving!

Wacky Wednesdays –

June 2 – Bad Hair Day,                 June 9 – Lucky 7,          June 16 – Red, White & Blue Day, June 23 – Bean Bag,                     June 30 – Sunglasses Day.

LOSER OF THE MONTH - Jackie Kaiser  is our Loser of the Month  for May. With a loss of  8 pounds and  7 inches in a month, she's doing a fabulous job! We're very proud of you, Jackie.

Earn the new Work Out t shirt! Get a friend to join Berwick Curves this month under our check draft program and you will receive the new v neck work out t shirt with the work out number of your choice! Your friends can try our Curves first for 30 days for just $30!

June 2010 Newsletter.pdf,   June Recipe - Strawberry Granita.pdf

FUN STUFF: June WordSearch-WeightLossTips.pdf,    Tips from RealAge Website.pdf

NEWSLETTER

You can download and print the newsletter  and other papers from this site by using the link above or we can now email the newsletter to you! If we do not have your email address or if it has changed, please let us know!

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