Welcome to our Member Area!
The bright and early in the morning crew!
Here we will keep you up to date on what is happening at
our Curves.
Use this link to Refer a Friend to Curves
Cool Links: myCurves
: Login, Curves
:: Complete, www.curves.com/StrongerTogether
Cool Info:
PortionControlGuide.pdf
The Art of Relaxation.pdf,
Exercise on the Brain.pdf
Dumb Dieting Mistakes.pdf,
My Healthy Goal Weight.pdf
Touching Shoulders.pdf
15 min fix.pdf
7 Common Excuses for Avoiding Exercise.pdf,
Healthy Living ABCs.pdf
FoodChart.pdf
WACKY USES FOR cool whip.pdf
NEW!
10TipsFlavorBarbeque.pdf
July 2010
CAMP IWANNABEE! -
A fun summer challenge for all to participate in! Camp
IWANNABEE will take place at Berwick Curves from July 12
to Aug 21. Earn points for your team by working out,
getting weighed in and out, bring a friend, bring a camp
recipe, wear a Curves t and lots more!
Welcome toCamp Iwannabee.pdf
Wacky
Wednesdays –
July
7 - Hat Day - wear a hat or
cap!
July 14 - Higher/Lower - Flip a card!
July
21 - Be Mellow Day - Wear
Yellow!
July 28 - Wacky Golf - Toss the balls!
LOSER OF THE MONTH - Faith Unger is our Loser of the
Month for June with a loss of 5.25 pounds and
7.75 inches in a month. Faith has only been a member at
Berwick Curves for 3 months and is seeing a wonderful
amount of success! Good girl!
Coming
in August – 2010
Circuit Hero - nominate coaches in our club who have
gone above and beyond to help you become a stronger
woman! Hero Sign.pdf
July 2010 Newsletter.pdf
July Recipe Chicken Salad.pdf
FUN STUFF:
July Health and Fitness Tidbits.pdf
July Wordsearch.pdf
Weight Management
Classes – We will not be having Weight Management Classes
in June and July. We will resume them in August.
Half Hour Girl Power
– Classes are Wednesday at 10 am and 4:30 pm, and
Saturdays at 9:00 am. Amy, Val and Lynn can really get
you moving!
June 2010
Summer Break – We will be closed Saturday, July
3rd and Monday, July 5th for a little “Summer
Break”.
Free Tuesdays – Throughout the summer we’ll be offering Free Tuesdays so that you
can bring in your family and friends to see what you do
at Curves!
Weight Management
Classes – We will not be having Weight Management Classes
in June and July. We will resume them in August.
Half Hour Girl Power
– Classes are Wednesday at 10 am and 4:30 pm, and
Saturdays at 9:00 am. Amy, Val and Lynn can really get
you moving!
Wacky
Wednesdays –
June
2 – Bad Hair Day,
June 9 –
Lucky 7,
June 16 –
Red, White & Blue Day, June 23 – Bean Bag,
June 30 –
Sunglasses Day.
LOSER OF THE MONTH -
Jackie Kaiser is our Loser of the
Month for May. With a loss of 8 pounds and
7 inches in a month, she's doing a fabulous job! We're very proud of you,
Jackie.
Earn the new Work Out
t shirt! Get a friend to join Berwick Curves this month
under our check draft program and you will receive the
new v neck work out t shirt with the work out number of
your choice! Your friends can try our Curves first for
30 days for just $30!
June 2010 Newsletter.pdf,
June Recipe - Strawberry Granita.pdf
FUN STUFF: June WordSearch-WeightLossTips.pdf,
Tips from RealAge Website.pdf
NEWSLETTER
You can download and print
the newsletter and
other papers from this site by using the link above or
we can now email the
newsletter to you! If we do not have your email address
or if it has changed, please let us know!
You must have a program
called Adobe Acrobat to view or print this document.
This is a free program that you can download to your
computer by clicking
here. After you download the file, you will need to
install it on your computer.
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