Most people (including myself at one time) don't want to hear that the only way to lose weight permanently and healthy is to combine diet and exercise. But it is true.

I tried every quick weight loss diet under the sun; however, I was not successful until I began exercising at Berwick Curves and eating a healthy diet. I tried everything from Slimfast to Weight Watchers but always to gain the weight back and having to start over.

My success has come from exercising at Berwick Curves, doing the Low Carb, Low Fat, and High Protein diet at Curves and also trusting the Lord Jesus Christ to help me during those times of temptations. I have been consistently losing weight doing these three things and can happily say that I have lost 80 pounds. My high weight was 320 pounds and I am now at approximately 240 pounds.

I know women are not suppose to talk about how much they weigh; however, I am extremely proud of my accomplishments and I could not have done it without God and the staff and my fellow workout buddies at Curves. I feel very loved, supported, and encouraged at Berwick Curves and it's the best 30 bucks that I spend each month.

Melissa JD